Pompoir Expert Denise da Costa H. BSN/RN, Women Fitness Specialist , Author and Pelvic Exercise Instructor - Chicago IL, proudly stand over 10 years of promoting, self-care and wellness for women. Bringing a  evidence based exercise regiment that straighten the pelvic floor muscles  in a skillful, respectful and enlightening manner. "

I believe in the power of self -respect, femininity and sensuality,  Courage to take lead and humility to follow guidance.

    love and peace,

                             Denise C. H. *