top of page
Pompoir Expert Denise da Costa H. BSN/RN, Women Fitness Specialist , Author and Pelvic Exercise Instructor - Chicago IL, proudly stand over 10 years of promoting, self-care and wellness for women. Bringing a evidence based exercise regiment that straighten the pelvic floor muscles in a skillful, respectful and enlightening manner. "
I believe in the power of self -respect, femininity and sensuality, Courage to take lead and humility to follow guidance.
love and peace,
Denise C. H. *
bottom of page