THATS WHAT I AM TALKING ABOUT!

              SELF EMPOWERing - Steamy - and yet  so important!

 

Pompoir is a series of exercises designed to directly target the pubococcygeus muscles, or PC muscles, that are located inside of the vagina.  This exercise regimen tightens and strengthens the vaginal muscles, helping you build a powerful sex skill that redefines intimacy and builds self-confidence.

 

Pompoir works in 3 phases:  strengthening, tightening and controlling. You will use these phases according to your level (beginner to advanced) or goals (please consult with a doctor prior to beginning this exercise program).  Women are at risk of developing weak pelvic floors due to impact exercises, pregnancy and menopause.  Pelvic exercises are highly recommended by doctors and health care providers to prevent the weakening of PC muscles or to strengthen muscles that had become stretched and relaxed.

 

Pompoir offers you the opportunity to strengthen the pelvic muscle as you can see in the diagram below. 

 

 

 

 

 

 

 

 

 

 

Pompoir works by targeting the pelvic muscles from 4 different directions for a complete muscle workout.  It provides the support of a guided exercise routine,  with a progress monitoring system so you can keep track of your improvement.  For those that need encouragement, we offer a one-on-one personal trainer to help you achieve your pelvic exercise goals!

 

 

 

 

 

 

 

      

 

 

 

 

 

Commom Pompoir Goals:    Pompoir skills (the ability to manipulate the male genital at her will, being able to twist, milk, suck, squeeze, lock, expel, pulse and capture). Also, Pompoir help women develop vaginal orgasms, accelerate healing after child birth and prevent or help treat urinary incontinence and prolapse.

 

 Sign Up for a Class or Workshop Today!

 

 

 

 

 

 

CONTROL

04

RESULT

01

TARGETS THE PC MUSCLE

 

Target the Pelvic floor  muscles from 4 different angles in a progressive training regimen

 

 

 

 

 

 

 

 

 

 

 

 

02

PROGRESSIVE TRAINING

 

Pompoir strengthens and tightens the PC muscles

 

03

TRACK YOUR PERFORMANCE

Personal training guide is built in sets - this will make it easy for you to  monitor and track your progress

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Please consult a doctor before undertaking any type of exercise.

 

© 2010 - Pompoir Book - Da Costa Intimacy Trainer - All Rights Reserved.