Strengthen Those Pelvic Floor Muscles!

July 10, 2017

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07/28/2017

 Keira W. B. calls 2008 her "dark year." That's when her pelvic organs slipped out of place.She was diagnosed with a minor bladder prolapse after delivering her first child, but the bladder fell further and the rectum also dropped after her second child was born. "It...

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